slug: tofu_firm
name: Firm Tofu
description: Pressed soybean curd. Neutral flavor, excellent at absorbing surrounding flavors. Freeze-thaw cycle creates meatier texture.
dietary_labels: [vegan, high-protein]
base_ingredients:
  - firm or extra-firm tofu block
base_method: press (30 min) then prepare
base_time_minutes: 30
yield_formats:
  pressed_raw:
    elements: [Structure]
    shelf_days: 5
    storage: submerged in water, refrigerated, change water daily
    methods: [cube, slice, crumble]
    texture: dense, uniform
  freeze_thawed:
    elements: [Structure, Texture]
    shelf_days: 5
    storage: refrigerated after thawing
    methods: [squeeze dry, saute, bake]
    texture: chewy, porous, absorbs marinades deeply
  baked:
    elements: [Structure, Texture, Aroma]
    shelf_days: 4
    storage: refrigerated, uncovered
    methods: [add to stir-fry, bowl, salad]
    texture: crisp exterior, chewy interior
  silken:
    elements: [Richness, Structure]
    shelf_days: 3
    storage: refrigerated, use within days of opening
    methods: [blend into sauces, custards, dressings]
    texture: silky, smooth
compatible_styles: [east_asian, mediterranean]