slug: seitan
name: Seitan (Wheat Meat)
description: High-protein wheat gluten that mimics the texture of meat. Can be made in bulk and stored in multiple formats.
dietary_labels: [vegan, high-protein]
base_ingredients:
  - vital wheat gluten
  - nutritional yeast
  - soy sauce
  - garlic powder
  - vegetable broth
base_method: simmer
base_time_minutes: 45
yield_formats:
  fresh:
    elements: [Structure, Depth, Richness]
    shelf_days: 5
    storage: airtight container, refrigerated in broth
    methods: [saute, braise, grill, stir-fry]
    texture: chewy, meaty
  frozen:
    elements: [Structure, Depth]
    shelf_days: 90
    storage: vacuum-sealed freezer bag
    methods: [thaw then any method]
    texture: slightly softer after thaw
  braised:
    elements: [Structure, Depth, Seasoning]
    shelf_days: 4
    storage: covered in braising liquid, refrigerated
    methods: [serve directly, slice for sandwiches]
    texture: tender, falling-apart
  grilled:
    elements: [Structure, Aroma, Texture]
    shelf_days: 3
    storage: refrigerated, uncovered to maintain crust
    methods: [slice cold, reheat in pan]
    texture: crisp exterior, chewy interior
compatible_styles: [italian, latin, east_asian, eastern_european]