28 lines
992 B
YAML
28 lines
992 B
YAML
slug: tempeh
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name: Tempeh
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description: Fermented soybean cake. Dense, nutty, high in protein. Excellent at absorbing marinades.
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dietary_labels: [vegan, high-protein, fermented]
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base_ingredients:
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- tempeh block (store-bought or homemade from soybeans + starter)
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base_method: steam then marinate
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base_time_minutes: 20
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yield_formats:
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raw:
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elements: [Structure, Depth, Richness]
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shelf_days: 7
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storage: refrigerated in original packaging or wrapped
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methods: [steam, crumble, slice]
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texture: dense, firm
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marinated:
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elements: [Structure, Depth, Seasoning, Aroma]
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shelf_days: 5
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storage: submerged in marinade, refrigerated
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methods: [bake, pan-fry, grill]
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texture: chewy, flavor-dense
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crumbled:
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elements: [Structure, Depth, Texture]
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shelf_days: 3
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storage: refrigerated, use quickly
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methods: [saute as ground meat substitute, add to tacos or pasta]
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texture: crumbly, browned bits
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compatible_styles: [latin, east_asian, mediterranean]
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