38 lines
1.2 KiB
YAML
38 lines
1.2 KiB
YAML
slug: seitan
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name: Seitan (Wheat Meat)
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description: High-protein wheat gluten that mimics the texture of meat. Can be made in bulk and stored in multiple formats.
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dietary_labels: [vegan, high-protein]
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base_ingredients:
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- vital wheat gluten
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- nutritional yeast
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- soy sauce
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- garlic powder
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- vegetable broth
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base_method: simmer
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base_time_minutes: 45
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yield_formats:
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fresh:
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elements: [Structure, Depth, Richness]
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shelf_days: 5
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storage: airtight container, refrigerated in broth
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methods: [saute, braise, grill, stir-fry]
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texture: chewy, meaty
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frozen:
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elements: [Structure, Depth]
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shelf_days: 90
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storage: vacuum-sealed freezer bag
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methods: [thaw then any method]
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texture: slightly softer after thaw
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braised:
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elements: [Structure, Depth, Seasoning]
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shelf_days: 4
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storage: covered in braising liquid, refrigerated
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methods: [serve directly, slice for sandwiches]
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texture: tender, falling-apart
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grilled:
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elements: [Structure, Aroma, Texture]
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shelf_days: 3
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storage: refrigerated, uncovered to maintain crust
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methods: [slice cold, reheat in pan]
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texture: crisp exterior, chewy interior
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compatible_styles: [italian, latin, east_asian, eastern_european]
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